finally upating my forever dead blog again =___=
sorry guys, I'm just too lazy to blog about my HK trip,uuuggghhh~
oh but then, I promised my girls to share what I had for my diet, so here you go! :D
Hope it helps.

Morning
1.) aloe + lemon + 400ml warm water and Omega 3 fish oil (2 soft gel)
2.) add 400ml cold water / soy milk and blend hi-fibre biscuits + oat + banana + cappuccino
(drink this within 15 minutes or else it wouldn't taste good after that)
3.) 2000ml warm water + lemon & hibiscus tea mix

Afternoon
1.) Lunch (normal meal)
2.) aloe + lemon + 400ml warm water and Omega 3 fish oil (2 soft gel)
3.) 2000ml warm water + lemon & hibiscus tea mix

Evening
1.) aloe + lemon + 400ml warm water and Omega 3 fish oil (2 soft gel)
2.) add 400ml cold water / soy milk and blend hi-fibre biscuits + oat + banana + cappuccino

so yea~ this is what I had for my breakfast + lunch + dinner, it works miracle,
and can you fucking believe that I lost 2kg in 3 days OMG ?!!
this works for me, hope the same for my girls too.
and oh~ a collage of my boy, the forever cute "Miss B" xD